Begin Practicing These 4 Simple Steps Towards Eating Better

Begin Practicing These 4 Simple Steps Towards Eating Better
Makeba Giles

Makeba Giles

Content Creator and Curator at MELISASource
Makeba Giles is an Health, Family, and Lifestyle Blogger. She is also a Midwest Mother of four, and the Founder and Creative Director of MELISASource.com. |

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Makeba Giles

When it comes to eating better, it can often be quite difficult to stick with it. This makes a lot of sense, as it can be difficult to break bad habits no matter how bad they may be. The biggest problem with most diets out there is that they rely quite heavily on making gigantic changes to one’s life. Luckily, all hope is not lost. There are several simple steps that you can take in order to eat better. Keeping these tips in mind, make the right choices and slowly begin to transform the way that you live.

Simple Steps Towards Eating Better
Cholesterol Factor

Heart disease is a huge problem throughout the world. Often, one of the major reasons that these conditions appear in the first place is from high levels of cholesterol. What you eat greatly impacts cholesterol deposits in your cardiovascular system, which is why the first step you take towards eating better should be in regards to heart health. You will want to look at what you tend to eat on a daily basis, and begin to analyze how much cholesterol you are consuming. There are specific foods that are right in cholesterol, such as mayonnaise.

Instead of completely ditching mayo and suffering through a life of dry sandwiches, you might want to explore healthier options. For example, Hampton Creek makes an eggless mayo called “Just Mayo” that has far less cholesterol than brands that utilize eggs. Finding alternatives to foods and condiments you enjoy can be very useful to your overall success in eating a balanced diet.

Simple Steps Towards Eating Better
Eat Breakfast

You have heard this time and time again, but breakfast really is the most important meal of the day. When you get up in the morning, you have the opportunity to fuel yourself for everything that you have to deal with that day. Sadly, many people skip breakfast or, worse, eat something that is incredibly wrong.

The beauty of adding breakfast to your morning ritual is that it is quite easy to accomplish. You just have to avoid some of the more common mistakes. Be sure to avoid the pitfall of not eating enough protein during breakfast. Whole grain toast, beans, and milk are all solid choices of protein in the morning that will be able to prove you with enough energy to make to feel great until your next meal.

It can also be useful to pay attention to how many calories you consume in the morning. Another mistake made by people in the morning is grabbing something small, like a piece of fruit, and eating it on the way to work. This is not enough to actually provide you with the nutrients and energy required to face the day. On average, consuming around 400 calories during breakfast you are more likely to feel in good spirits.

Simple Steps Towards Eating Better

Hydrate

Eating right is not always about eating. Sometimes, it begins with drinking. Keeping your body hydrated is an absolute must. Millions of people go through their daily lives in some state of dehydration and never are aware of it. It is very easy to make time to drink water, and the health benefits vastly outweigh the trouble of pouring yourself a glass. When you are properly hydrated, your body is able to run at optimal levels. Keeping your systems lubricated allows your body, and your mind, to remain alert and active.

Water allows your brain functions to operate at a strong level, which can make you feel more awake and sharp. A simple way to incorporate drinking more water into your daily routine is by carrying around a refillable water bottle. When you have easy access to a bottle of water, you are more likely to use it. In time, it will become more of a reflex to drink water than it is a thought.

Simple Steps Towards Eating Better
Keep Life Simple

Simplicity is key to success. If you try to take on too much at once, you are more likely to fail entirely. To truly change your life, especially your diet, you need to work on your habits one at a time. Find helpful alternatives to unhealthy foods, like the eggless mayo from Hampton Creek, and be sure to start your day with the right levels of protein and calories. With each small task you accomplish, you will be able to take on more challenging aspects of your diet.

Simple Steps Towards Eating Better

With enough time and enough dedication to your new habits, you will find it easier than ever before to live the healthy lifestyle that you deserve.

Simple Steps Towards Eating Better

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