Latest posts by Makeba Giles (see all)
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If one of your resolutions for the new year was to do everything better, you had best get moving. Literally.
We are all aware of the benefits that physical activity has for the body. Now recent studies have revealed the many ways in which exercise activates and positively affects the brain as well. One of them being how exercise changes your brain to better as basically everything.
Another reason to make exercise one of your top new year goals: exercise can make your brain be better for the year ahead!
Exercise Can Make Your Brain Be Better