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If you’re looking for that lovely waist curve to complement your latest fashion ensemble, consider using a waist trainer to help you achieve that goal. When used in conjunction with proper dieting and physical exercise, a waist trainer will encourage thermogenesis in your abdominal area, which will help reduce your food intake and eliminate toxins trapped in your skin.
When you’re picking out your perfect trainer, make sure it’s a snug fit without being painful. If it’s your first trainer, use a sizing guide for extra help. To break it in, wear the trainer two to four hours a day for the first few weeks. This will help you reduce the stress on the garment, so you can make the most of it.