Mental Health: Soothe Your Mind and Spirit with Guided Meditations

guided meditations
Makeba Giles

Makeba Giles

Content Creator and Curator at MELISASource
Makeba Giles is an Health, Family, and Lifestyle Blogger. She is also a Midwest Mother of four, and the Founder and Creative Director of MELISASource.com. |

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Makeba Giles

There are many people who must endure stressful lives. Perhaps they have very demanding jobs that require them to work extremely long hours. You might have several children that you need to care for in addition to your job. Being a student and working full-time is yet another recipe for a large amount of stress in your life.

Whatever is causing your stress, there are many methods of guided meditations you can use to go about relieving it. Since everybody is different, some methods will work better on certain people than others. Here are some effective ways to help you relax.

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Guided Meditations

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Yoga

Yoga has been around for thousands of years. Basically, it is a way to relax both the mind and the body. It can also improve your flexibility and breathing. There are a wide variety of health benefits from practicing yoga on a daily basis. One of its biggest benefits is its ability to make a person feel relaxed.

Guided Meditations

MSIA

The Movement of Spiritual Inner Awareness (MSIA) teaches people about Soul Transcendence. This is a method of feeling one with God. Through the teachings of MSIA, people will learn more about themselves than they ever thought possible. Students feel more relaxed after contemplating the things they have learned. Visit www.msia.org.au/guided-meditation/ for additional information.

Guided Meditations
Get a massage

If you have ever received a massage from a professional masseuse, you understand how relaxing it can be. A Swedish or deep tissue massage can be effective in making all of your stress simply melt away.

Guided Meditations

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