3 Ways Physical Activity Improves Mental Wellness In Children

Physical Activity Improves Mental Wellness In Children
Makeba Giles

Makeba Giles

Content Creator and Curator at MELISASource
Makeba Giles is an Health, Family, and Lifestyle Blogger. She is also a Midwest Mother of four, and the Founder and Creative Director of MELISASource.com. |

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Makeba Giles

Physical Activity Improves Mental Wellness In ChildrenWant to keep your kids from going at each other this summer? Take them away from the tv, video games, computers, and phones and get them into the great outdoors.


New research has discovered that physical activity may play a key role in helping children cope with stress and help to manage their overall mental wellness, according to a recent study by The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

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The study found sedentary children had surges of cortisol – a hormone linked to stress – when children are exposed to everyday stressors. The most active children had little or no increase in their cortisol levels in similar situations.

.Mental Wellness In Children

“The findings suggest physical activity plays a role in mental health by buffering children from the effects of daily stressors…” said the study’s lead author, Silja Martikainen, MA, of the University of Helsinki, Finland.

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To conduct the study, children were divided into three groups — most active, intermediate and least active. The most active children’s cortisol levels were the least reactive to stressful situations. The most active children exercised more vigorously and for longer periods of time than their counterparts.

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“Clearly, there is a link between mental and physical well-being, but the nature of the connection is not well understood,” Martikainen said. “These results suggest exercise promotes mental health by regulating the stress hormone response to stressors.”

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The study is the first to find a link between physical activity and stress hormone responses in children.

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Story via: Science Daily

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