My Health And Wellness Goals For the New Year

Makeba Giles

Makeba Giles

Content Creator and Curator at MELISASource
Makeba Giles is an Health, Family, and Lifestyle Blogger. She is also a Midwest Mother of four, and the Founder and Creative Director of MELISASource.com. |

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Makeba Giles

ESTER C
One of my New Year health and wellness goals is to not cease with proactive maintenance of my health and wellbeing once the spring season arrives. This year, I plan to extend the support of my immune system so that it will become a regular part of my lifestyle. This includes being more selective in the foods that I eat and beverages that I drink; paying more attention to their immune support values. And since proper amounts of rest and sleep are essential to support health (and I stink at getting the amount of sleep I need), this is an area that I intend to work on even harder this year. The same applies for ramping up my physical activity regimen and reflective journaling. I will also continue to pick up a vitamin C supplement from Walmart to take every day throughout the year, even as the seasons change.*

 

New Year Health And Wellness Goals

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This is where Ester-C comes in. It is an exclusive form of vitamin C that provides my body with around-the-clock immune and antioxidant support that it needs*. Just one serving of 1000 mg of Ester-C® everyday will give you 24-hour immune support 365days a year!* Ester-C contains no artificial color, flavor, sweeteners or preservatives. It is also gluten, lactose, and soy, and sodium free. Plus, it is non-intrusive to my busy lifestyle since it is easy to swallow, non-acidic, and stomach friendly. I simply take it once a day with any meal, and that is it.

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New Year Health And Wellness Goals

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New Year Health And Wellness Goals

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Out of all of my New Year health and wellness goals, the top one for me is to live every moment of the year at my best. By making sure that my immune system is supported with Ester-C which is currently on rollback at Walmart, I can have confidence that I will always be able to put my best foot forward to achieve my goals for this year and beyond.*

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New Year Health And Wellness Goals

New Year Health And Wellness Goals 

 

 

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New Year Health And Wellness Goals 

 

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