Shape Up For Summer: A 30-Day Fitness Program That Works

30-Day Fitness Program That Works
Makeba Giles

Makeba Giles

Content Creator and Curator at MELISASource
Makeba Giles is an Health, Family, and Lifestyle Blogger. She is also a Midwest Mother of four, and the Founder and Creative Director of MELISASource.com. |

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Makeba Giles

 

I am one of the millions of people want to shape up for summer. Unfortunately however, I am also in the small percentage of folks that consistently dedicate the time and effort to do it. Don’t get me wrong: the motivation and confidence that are necessary to shape up for summer is there. And I also have a deep and burning desire to improve and get into a much healthier lifestyle. My problem is that, just like many others, I struggle with committing to a plan.

If you have the same weakness as I do, please know that you are not alone. Sticking and being totally dedicated to a fitness plan takes a lot of work. But when it is done, the health benefits are amazing.

The saying goes that it only takes 30 days to develop a habit. Just by following the example below of a 30-day fitness and weight loss plan, you could yield terrific results. The best part? The plan is simple and stress-free.
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30-Day Fitness Program That Works
Increase Water Intake

Water is an essential element that helps to sustain each person’s life. It serves as a cleanser and a replenishment. Drinking the recommended amount of water each day can help to eliminate toxins from the body. Increased water intake can help to eliminate fat, as well. Specialists recommend that each person drink at least eight glasses of water per day to stay hydrated. Therefore, a new fitness enthusiast will want to start there.

30-Day Fitness Program That Works
30-Day Fitness Program That WorksEat Five to Six Meals Per Day

Your metabolism needs to work quickly if you desire to lose weight. Providing the body with a continuous food supply will help to boost the metabolism so that it burns fat all day long. It is best to eat five or six small healthy meals per day instead of three large meals and unhealthy snacks. Additionally, ensure that those meals consist of healthy, low-calorie foods.
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30-Day Fitness Program That Works
Take Nutritional Supplements

Nutritional supplements are an integral part of the fitness process. You will want to take vitamins and minerals that your body needs so that the body does not lose important elements. Many online vendors sell supplements that can assist those who are in a fitness program. Apex Energetics is an example of such a company. It is very possible to find supplements that provide the energy that you need to succeed.
30-Day Fitness Program That Works
Conduct Cardiovascular Exercise for 30 Minutes Per Day

Finally, weight loss and fitness require exercise. Therefore, if you decide to go on a fitness program, you will want to conduct cardiovascular activities for at least 30 minutes per day. Examples of cardiovascular activities are brisk walking, running, stair-stepping, rope jumping, bicycling, bowling, basketball and swimming. Whether you workout at home or exercise at a gym, any of the previously mentioned activities will help to tone different parts of your body and burn fat.
30-Day Fitness Program That Works

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A person will see significant results if he or she uses the previously mentioned tips for 30 days. Of course, there are lots of additional tips are available too, but the ones above will give you a really great start to your health and fitness journey.

30-Day Fitness Program That Works

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