Latest posts by Makeba Giles (see all)
- Join the Act of Heart Challenge for Heart Health Research Awareness - February 23, 2018
- Why I’ve Added Omega-3 Supplements to My Daily Health Regimen - February 22, 2018
- Here’s How to Keep Your Family Safe At Home This Flu Season - February 22, 2018
This is a sponsored post written by me on behalf of INVIA. All opinions are 100% mine.
It is common for people to search for various things they can do in their daily lives to improve their memory. It is easy to see why this would be the case. An enhanced memory can benefit people in a wide variety of ways.
For example, people who are in school will be able to recall important pieces of information without the need to study for long periods of time. People in the business world can remember important facts and figures that will allow them to impress clients and close deals with more effectiveness. A person’s memory will also come into play if you are trying to learn a foreign language.
So how can a person go about improving his or her memory? Here are some tips you can use to accomplish this.
Keep a regular sleep schedule
Sleeping at night is not the only thing you need to do if you want to optimize the capacity of your memory. You should also strive to go to sleep at the same time every night.
This will obviously be impossible to do. There will be some nights where you will be doing an activity that keeps you awake longer than usual.
However, try your best to keep your sleep schedule as regular as possible. You will find that your cognitive abilities are drastically improved if you do this.
Avoid working on a night shift
The human body is designed to be awake during the day and sleep during the night. Unfortunately, there are many people who work on a third shift that requires them to stay awake all night.
It is not surprising that these people get sick much more often than the people who work during the day. They are going against the way that nature intended their bodies to work. Memory difficulties will be common for people who work at night.
INVIA is a mental performance drink mix supplement. You can use it daily to support your mental stamina without compromising your health or integrity.
Using INVIA on a regular basis has many different benefits. It can help filter out those distractions and prime the brain to focus and perform at the capacity needed to achieve success at home or work. I know this to be true because I use INVIA daily myself.
INVIA and its ingredients use science-backed ingredients to support complex mental activity:
- Cognizin® citicoline: proven to support focus and attention
- Ornithine: a key amino acid that stimulates the breakdown and release of stored energy for sustained brain power
- Caffeine: a natural stimulate, quickly boosts alertness and stamina
- Vitamin E: an antioxidant to combat oxidative stress in the brain
Additionally, INVIA has no calories or sugar, and is low in sodium.
One of the many reasons that I take use INVIA is for its ability to increase my focus and concentration. With so much on my to-do list in a day, it consistently helps me to thrive in my oftentimes chaotic world and be the best version of myself! I also noticed that Drinking INVIA a couple times per day over time replaced my coffee consumption altogether. Above all, I love that INVIA a quality product that I can trust.
Take short breaks throughout the day
Your brain needs to be rested periodically during the day in order for your memory to function at its most efficient level. This is especially the case if you are one of the millions of people who are forced to stare at a computer screen for most of the day.
Taking a break for 5 minutes each hour will allow you to retain a greater percentage of information that is important for your job. Regular rest breaks will also help to reduce the strain on your eyes that can often occur when you constantly look at a computer screen. You should also limit your exposure to electronic devices before you go to bed. Speaking of which…
Remove electronic components from your bedroom
Most people are constantly exposed to electronic devices on a daily basis. There are everywhere you go. This makes it difficult to escape the electromagnetic frequencies that these devices create.
You need a place where your brain can escape the exposure to these electronic devices. Removing all of the electronic devices from your bedroom is a good idea to make your memory better.
There are people who have a room on the other side of the wall that their bed’s headboard is pressed against. You need to make sure that there are not any electronic devices in the room next to your bedroom.
If you are feeling overwhelmed and experiencing challenges with keeping up with the fast-paced world we live in, give the above tips to make your memory better a try. By practicing the acts consistently, you will notice a change for the better, and wonder why you didn’t do them sooner.
Make Your Memory Better hacks
To learn more, visit the INVIA website and save 50% off your first order with the code “melisa50”!