Use Yoga To Beat The Flu This Winter

Use Yoga To Beat The Flu This Winter
Makeba Giles

Makeba Giles

Content Creator and Curator at MELISASource
Makeba Giles is an Health, Family, and Lifestyle Blogger. She is also a Midwest Mother of four, and the Founder and Creative Director of MELISASource.com. |

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Makeba Giles

 

It’s cold and flu season. We all know it. We are all a little extra sensitive when someone coughs or sneezes near (or on) us in line at the grocery store our during Holiday shopping. Even when we are just outdoors enjoying the winter weather, we definitely do not want to get sick. And while we cannot prevent the actions of others, there  are measures that we can take to give ourselves a measure of protection against the germs associated with the flu.

 

Sure proper hand washing, clothing, rest, and diet all play a critical role, but there is another action you can take to beat the flu this winter: adding yoga into your winter exercise routine.

Beat The Flu This Winter

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Beat The Flu This Winter

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